Sunshine in April

  • RV Health Journey Day 1:

    Hmmm. Where to begin? I guess a little backstory may help. I have lived in western Washington for 28 years. I have a beautiful and amazing family who I love… Read more

  • We will rock you!

    ‘We’ are not Queen and we – really just me since I’m writing this alone – will not rock you in the same sense even though Rock N Roll will… Read more

  • Why celebrate birthdays?

    I’ve joked for a long time that April is MY month – it’s even named after me! Of course, I know the opposite is true, but it makes my birthday… Read more

  • Losing things

    How many times have you lost your wallet? Keys? Phone? Brain? Ok – not your brain literally. Are these things lost or simply misplaced? Most often they’re misplaced and not… Read more

  • Stinking Thinking

    Are your automatic thoughts helping or hurting? This is a revisit, or next steps, to my Automatic Thought Record: Building insight post which can help identify automatic thoughts. It contains… Read more

  • Critical Thinking & Relationships

    Did you know critical thinking (CT) is healthy for your brain?! It pushes you to think on different levels, consider other points of view – like your partner’s (you know… Read more

  • New Year, Same Old You

    Happy New Year and welcome to the next calendar year of your life. This is often a time of reflection on what you’d like to improve on with many making… Read more

  • Why I eat 5 times a day

    A current trend in eating and weight management is intermittent fasting, which means you eat during a specific window, then fast, or not eat, for stretches of time. Most follow… Read more

  • Listening versus hearing

    Listening and hearing are not the same thing. Hearing, or audition, is the perception of sound waves or vibrations in our environment. We may or may not tune into these sounds. We… Read more

  • What doesn’t kills us

    Makes us stronger, right? Or does it just make us tired?  You’ve probably heard the phrase, “What doesn’t kill you makes you stronger?” There’s even a song about it –… Read more

  • Blue Zones

    Maybe you have heard about Blue Zones or even watched the Netflix series on them. Blue Zones are places around the country where a higher portion of the population to… Read more

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