Sunshine in April

  • RV Health Journey Day 1:

    Hmmm. Where to begin? I guess a little backstory may help. I have lived in western Washington for 28 years. I have a beautiful and amazing family who I love… Read more

  • Time can be on your side

    Many of us have a hard time squeezing in the things we want to accomplish in a day. We feel exhausted running from one thing to the next, trying to… Read more

  • Think about it

    Are your automatic thoughts helping or hurting? Now that you have your automatic thought record (ATR) all filled out, it’s time to take the next steps. WHAT? You didn’t do… Read more

  • Bears, Sharks, and Dentists

    You may be wondering what bears, sharks and dentists have in common.  Isn’t it obvious?  Yeah, probably not.  Well, in my life their common connection is anxiety.  Yep, anxiety.  REAL… Read more

  • Automatic Thought Record: Building insight

    Do you know the phrase no one can make you angry, but you? Or that no one can make you sad, happy, frustrated, but you? That these are your own… Read more

  • Thoughts, Emotions, and 7 Fallacies

    Which comes first, thoughts or emotions? Or do they happen at the same time? In psychology, we have differing theories about what happens first with each perspective having valid reasoning… Read more

  • Who Needs Sleep?! 

    Hormones and Weight AAAAHHH! The peaceful slumber of sleep. Yeah, not so much in my world. Occasional insomnia calls for a beer or three. Or maybe just Benadryl. Get up… Read more

  • Seasons of Life

    This too shall pass… maybe… probably… we will see! What season of life are you in? A great one where everything seems to align and go smoothly? Or maybe a… Read more

  • RV Health Journey Day 2:

    2/9/23 Today’s plan is grocery shopping and finding a work spot with Wi-Fi. I had debated and researched internet connectivity because I had some issues traveling westbound the previous summer… Read more

  • Last of the Chemo: Part 2

    Sunday. 3.25.  This is it. My last weekend before chemo.  Tomorrow I finish this poison.  Tomorrow I finish what they keep calling the worst part of treatment.  Why am I… Read more

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